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Advanced Athletic Training Plan For Flag Football

Unlock your full potential on the flag football field with our Advanced Athletic Training Plan. Designed for intermediate to advanced athletes, this program is the perfect blend of speed, endurance, and strength training to elevate your game.

Einheiten pro Woche

3-6 Einheiten

Dauer pro Einheit

60 to 90 minutes, varying by phase

WIE DIR UNSER ADVANCED ATHLETIC TRAINING PLAN FOR FLAG FOOTBALL PROGRAMM WEITERHILFT

This comprehensive 10-week training plan focuses on enhancing your athletic abilities specifically for flag football. It is structured around three to six weekly sessions—three dedicated to endurance and speed, and three to strength training. Each session is meticulously crafted to build on the previous one, ensuring continuous improvement.

  • •Participants will need access to a gym for the strength training components and should have a basic understanding of strength training techniques. The program is ideally paired with regular flag football practice to maximize results.
  • •Included are detailed guidelines for warm-ups and speed preparation drills that complement each training phase. Whether you choose to tackle the endurance and strength sessions on the same day or spread them out through the week, this plan offers the flexibility to fit your schedule.

Nach dem Kauf deines Coachingpakets erhältst du alle notwendigen Unterlagen und Informationen, damit du schnellstmöglich mit dem Training starten kannst. Für Fragen und Probleme kannst du dich jederzeit via App, Social Media, Email oder Kontaktformular melden.

Deine Trainingseinheiten kannst du übersichtlich über unsere App Teambuildr Training einsehen.