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Bodyweight Athletic Training For Flag Football

Elevate your flag football skills from the comfort of your home with our Beginner Bodyweight Athletic Training Plan. This program integrates speed, endurance, and strength training using only your body weight, making it ideal for beginners.

Einheiten pro Woche

3-6 Einheiten

Dauer pro Einheit

60 to 90 minutes, depending on the training phase

WIE DIR UNSER BODYWEIGHT ATHLETIC TRAINING FOR FLAG FOOTBALL PROGRAMM WEITERHILFT

Dive into a 10-week training regimen that enhances your athletic capabilities for flag football, structured to complement regular gameplay. This beginner-friendly plan requires no gym access, as all exercises utilize body weight for strength training.

  • •The training split includes three sessions each week focused on building endurance and speed, and three sessions dedicated to strength development. Each session is accompanied by targeted warm-up and speed preparation exercises, tailored to progressively build your fitness and skills throughout the phases.
  • •Whether you choose to complete the endurance and strength sessions on the same day or space them out across the week, this plan offers flexibility to accommodate any schedule.

Nach dem Kauf deines Coachingpakets erhältst du alle notwendigen Unterlagen und Informationen, damit du schnellstmöglich mit dem Training starten kannst. Für Fragen und Probleme kannst du dich jederzeit via App, Social Media, Email oder Kontaktformular melden.

Deine Trainingseinheiten kannst du übersichtlich über unsere App Teambuildr Training einsehen.