Zurück zu den Trainingsplänen

Junior Flag Football Bodyweight Training Plan

Introduce your young athletes to the fundamentals of athletic training with our Junior Flag Football Bodyweight Training Plan. This beginner-friendly program is designed to teach the basics of strength training using bodyweight exercises and the essential rules of training.

Einheiten pro Woche

2 Einheiten

Dauer pro Einheit

45 to 90 minutes, depending on the training phase

WIE DIR UNSER JUNIOR FLAG FOOTBALL BODYWEIGHT TRAINING PLAN PROGRAMM WEITERHILFT

Our 10-week sequential training program is specifically tailored for juniors new to sports training. It focuses on enhancing athletic capabilities in flag football while introducing them to the basic principles of strength training—no gym required. The plan includes two weekly sessions that are best paired with regular flag football practice for optimal development.

  • •Each session ranges from 45 to 90 minutes and features comprehensive guidance through our dedicated app. Young athletes will learn not only how to perform each exercise but also the basic rules of training. The app includes video tutorials that guide them from the initial warm-up through the strength training portion and concluding with proper stretching techniques. This structured approach ensures a holistic training experience, building both physical strength and foundational knowledge.

Nach dem Kauf deines Coachingpakets erhältst du alle notwendigen Unterlagen und Informationen, damit du schnellstmöglich mit dem Training starten kannst. Für Fragen und Probleme kannst du dich jederzeit via App, Social Media, Email oder Kontaktformular melden.

Deine Trainingseinheiten kannst du übersichtlich über unsere App Teambuildr Training einsehen.