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Junior Flag Football Gym Training Plan

Elevate your junior athletes' flag football performance with our Intermediate Junior Flag Football Gym Training Plan. Tailored for young players who already have some athletic training experience, this plan focuses on professionalizing strength training with gym-based exercises.

Einheiten pro Woche

3 Einheiten

Dauer pro Einheit

45 to 90 minutes, varying by training phase

WIE DIR UNSER JUNIOR FLAG FOOTBALL GYM TRAINING PLAN PROGRAMM WEITERHILFT

This 10-week plan is crafted to enhance athletic skills and deepen understanding of strength training fundamentals for flag football. It requires gym access and is structured to accommodate beginners who are ready to take their training to the next level. The plan includes three weekly sessions that are complemented by regular flag football practice to ensure holistic development.

  • •Each session, lasting between 45 to 90 minutes depending on the phase, starts with a motivational warm-up and progresses through tailored strength exercises. The aim is to build muscular strength and endurance, crucial for the demands of flag football.

Nach dem Kauf deines Coachingpakets erhältst du alle notwendigen Unterlagen und Informationen, damit du schnellstmöglich mit dem Training starten kannst. Für Fragen und Probleme kannst du dich jederzeit via App, Social Media, Email oder Kontaktformular melden.

Deine Trainingseinheiten kannst du übersichtlich über unsere App Teambuildr Training einsehen.